IMT Centre for Distance Learning hosted a dynamic workshop on emotional intelligence, led by Dr. Nidhi Mathur. Participants were engaged with reflective activities and case studies to build self-awareness, regulate emotions, and enhance empathy.
Key Emotional Intelligence concepts such as motivation, self-regulation, and social skills were explored through exercises like self-assessment, gratitude writing, and perception analysis. The interactive format encouraged personal growth and highlighted the real-world impact of emotional intelligence in leadership and teamwork.
